Photo by Davina Ebikeme.
BODY READY METHOD®
The Body Ready Method® (BRM) is a comprehensive approach designed to prepare the body for pregnancy, birth, and postpartum recovery. BRM focuses on optimising body mechanics, alignment, and movement patterns to support a healthier and more efficient birthing process.
Drawing from biomechanics, physical therapy, and functional movement, BRM provides essential tools and techniques to improve physical readiness for childbirth, reduce discomfort, enhance labour progress, and support a smoother postpartum recovery.
With BRM, prenatal and postpartum care becomes a powerful, transformative experience, fostering strength, confidence, and well-being during this pivotal time.
One-to-one sessions are offered for the prenatal and postpartum period.
Packages and individual sessions are detailed below:
Pregnancy, birth and parenthood are unique and powerful experiences. What better than to have a gentle guide nurturing, protecting, validating and supporting you at the start of this journey?
Designed to help you get to grips with the basics. It's a comprehensive guide to your birth preparation providing emotional and practical support, balance exercises, breathwork, birth preparation, acupressure basics, postpartum preparation and more.
Plus, the benefits of a deeply relaxing and restorative ‘Fascia Touch’ treatment to honour this transition, and support a deeper presence and connection with yourself and your baby.
The ultimate in pregnancy and birth empowerment you didn’t know you needed.
Recommended packages:
NURTURE
Four sessions — 90 minutes per session / £600
NOURISH
Eight sessions — 90 minutes per session / £1200
JOURNEY TO BIRTH
FOURTH TRIMESTER
Let's not underestimate the journey you’ve just experienced; growing and birthing a human being is an incredible accomplishment. The days and months following birth are crucial, not only for the new baby but also for nurturing, rebalancing, and reconnecting the mother or birthing parent during this transition.
The postpartum period is not confined to a specific timeline; it may take some time before you feel like yourself again, or rather, like a new version of yourself. This period can be filled with joy and elation, but it can also be profound, overwhelming, and emotionally intense.
Recognising that your birth journey extends beyond delivery, fourth-trimester sessions are designed to support you and foster a more nourishing start to parenthood. These sessions offer a holistic hug, a compassionate ear, and a safe space to nurture, ground, and restore yourself. Giving you the confidence to lead with intuition and evidence-based guidance in whatever decisions you make for yourself and your child.
Recommended packages:
REBALANCE
Three sessions — 90 minutes per session / £450
RESTORE
Six sessions — 90 minutes per session / £900
BIRTH WELLBEING - INDIVIDUAL SESSIONS
Experience personalised 60-minute sessions, tailored specifically for your needs, offering the ultimate roadmap to prepare your body for every phase of your prenatal or postpartum journey.
These sessions are designed to encourage more space, flexibility, balance, and ease of movement within your body. Each session centres around a comprehensive Body Ready Method® assessment, equipping you with essential tools, gentle body-balancing exercises, and rejuvenating breathwork techniques.
It's the perfect prenatal or postpartum gift, tailored to support your journey.
STUDIO AND VIRTUAL SESSIONS — 60 minutes / £150
HOME VISITS — 60 minutes / from £200